The health benefits of remedial massage
Remedial massage is highly recommended. Are you suffering from muscular pain or lower backaches? Do you have sports injuries or find it hard to turn your neck freely; your calf muscles give you pain or do you desire a body massage to boost your overall wellbeing? Remedial massage is the best therapy that can help you.
What is remedial therapy?
Remedial therapy is a treatment-oriented therapy that aims to treat muscles that are knotted, damaged, immobile, or tense. It is also used to treat aches, pains, and injuries sustained from overworked ligaments, and tendons.
This process locates pains and applies pressure (gentle and shallow or strong and deep) to tackle both the cause of the problem and the symptoms.
What is remedial therapy?
Remedial therapy is a treatment-oriented therapy that aims to treat muscles that are knotted, damaged, immobile, or tense. It also treats aches, pains, and injuries sustained from overworked ligaments and tendons.
This process locates pains and applies pressure (gentle and shallow or strong and deep) to tackle both the cause of the problem and the symptoms.
What conditions benefit from a remedial massage?
There is a wide range of conditions and ailments that can be treated with remedial massage. They include:
• Back pain
• Neck pain
• Arthritis
• Stress
• Muscular spasms
• Plantar fasciitis
• Muscle cramps
• Jaw pain
• A tension headache
• Frozen shoulder
• Sciatica
• Tennis elbow
• Delayed onset muscle soreness (DOMS)
• Whiplash
Assessment
When you report your pain or injury to your therapist, they will first assess your condition with the appropriate test. Some tests commonly used include biomechanical, neutral tests, a range of movement, and posture tests.
They will ask you to take off your clothes and lie on a table or couch. You don’t have to worry about your privacy because you will be covered with a towel.
The therapist will massage your body with cream or oil and use several techniques to locate and repair the damaged part of your body. The process may involve some stretching but it’s all in an attempt to deeply penetrate muscles affected by the problem.
Remedial massage therapy styles
There are different techniques used in remedial massage therapy to treat pains and injuries. Some of them include:
• Trigger point therapy: This technique deactivates all the sources of pain or referred pains in other parts of the body. It uses pressure on the trigger points to alleviate the pain completely.
• Deep tissue massage: This is a firm remedial pressure massage that works specific tendon and muscle areas. It increases the flexibility of posture by relieving muscle spasms and any associated pain. Deep tissue massage aims to relieve severe tension in the connective tissues and muscles.
• Sports massage: This remedial technique is used to reduce pains in muscles, tendons, and joints as a result of sports activity. It also helps to improve recovery from an injury sustained during sport.
The health benefits of remedial massage
You can achieve a lot of therapeutic benefits from a remedial massage. Some of the benefits include:
• Increased blood supply and circulation throughout the body
• Removal of toxins from the muscles
• An increase in blood supply to damaged nerves
• Repair of damaged muscles and injuries
• Reduced stiffness of muscles
• Improvement in joint mobility
• Relief of tension and spasms in muscles
In final words the health benefits of remedial massage
Remedial massage treatment is an excellent choice that can be used to treat your muscular pains and injuries. You can also use this therapeutic technique to relieve yourself of stress. The process is considered safe if it is handled by a professional therapist. Therefore, find a massage therapist near you today and improve your well-being.