Are You Suffering from Shoulder and Neck Pain?

04/09/202430/10/2018 by Eagles3^

Are You Suffering from Shoulder and Neck pain?

Shoulder and Neck Pain. Is Your Neck Stiff? Do You Feel Pain in Your Shoulder?

Remedial massage techniques will lead to the best outcomes.
You can release those uncomfortable sick feelings of pain and stiffness with deep tissue remedial massage.
Deep tissue remedial massage can release you from muscular and joint pain.
It helps you to reduce fluid retention and swelling. It increases joint movement.
After the massage, you feel a greater sense of well-being, more energy, and vitality

Shoulder Pain
Most people with shoulder pain will recover from their condition much faster with remedial deep tissue massage.

Long-Term Outlook for Back Pain

Treating Ongoing Back Pain with Deep Tissue Remedial Massage in Applecross and Rockingham
Back pain can be an ongoing problem for many people. About half of the people who get back pain will experience it again. It is important to strengthen your back with exercise, look after your posture, release the pain and keep the muscles of your back with remedial deep tissue massage.
It is very important to find a massage therapist who is well-trained and specialized in deep tissue remedial massage.
The AA Telek Massage clinic is ready to help you gain back your movement and release that nasty pain from your muscles and joints.
If you suffering from muscular pain and tension do not hesitate. Contact us Phone Louie.
Phone: 0433167703

Massage sevices remedial sports deep tissue

07/06/202229/12/2017 by Eagles3^

Massage services remedial sports deep tissue

Massage services

Sports Massage
Deep Tissue Massage
Therapeutic Massage
Cupping Therapy
Sports Injury Management
Acupressure
Manual Lymphatic Drainage
Positional Release
Relaxation Massage
Reflexology

Reiki Healing

Massage services we offer many massage technics. Fitness by massage, recommended regular massage to archives wellness. if go often to gym bet have ongoing base have a massage.

Injury Management, Deep Tissue Massage, Sports Massage,Stress and Pain Relief, Tai Chi, Reflexology, Bowen Technique, Herbal Medicine, Cupping Therapy Reiki, Relaxation Massage, Fitness and health by massage. Hunyuan Tai Chi, Chinese Acupuncture, Kinesiology, Herbal medicine, Reiki.Therapeutic massage. Located in Applecross Mt Pleasant Rockingham

How to manage your back pain Call me on 0433167703

Massage Therapy

07/12/201814/11/2017 by Eagles3^

Massage Therapy Services

Massage Therapy services Focus on the client’s well-being in a natural way.

Massage therapy Provide the highest quality of care to those who seek their professional services. Help to muscular pain to be eliminated, release stress. Works on soft tissue ligaments tendon joints. Massage therapy helping your muscles return to normal function.

Massage therapy services provide wellbeing naturally, Massage therapy it has a variety of technic and modality, deep tissue, remedial massage, relaxing massage, sports massage.

Professionally Trained Remedial Massage Therapy

26/11/201816/11/2016 by Eagles3^

Telek’s Highly Skilled And Professionally Trained Remedial Massage Therapy In Rockingham City And Applecross City

Remedial massage Therapy A A. Telek Massage Clinic has been providing professional remedial massage to thousands of patients in Rockingham City, WA 6162, since 1993. The new A. A. Telek clinic has recently opened in Applecross City, WA. 6153. Remedial massage is considered as one of the most effective ways to recover from muscle injuries.

Clients at A . A. Telek Massage Clinic find remedial massage therapy as an effective way to relax and de-stress they’ve worked up bodies. Clients can select from a variety of approaches to healing muscle pain. The approaches followed by Telek Clinic specifically tailored to address various types of injuries and focused on relieving and relaxing the body from excruciating pain. Telek Clinic focuses on the following aspects of remedial massage:

Sports Massage
Deep Tissue Massage
Therapeutic Massage
Cupping Therapy
Sports Injury Management
Acupressure
Manual Lymphatic Drainage
Positional Release
Relaxation Massage
Reflexology

Remedial Massage therapy is a great way to put your body on the road to recovery. It supports various exercise regimes and therapeutic treatments to ensure the body is able to fully recover and relax. Its helps in preventing muscle pain, injuries and soreness. This massage is simply a manipulation of soft tissues present across the body in the form of tendons, muscles, fascia, and ligament. When firm pressure is applied to soft tissues, the respond and heal the pain present in the muscles. Remedial massage is known to provide:

Relief from Muscular Pain and Tension.
Promotes deep relaxation
Pain Relief From Back Ache, Neck Ache, Head Ache
Neck and Shoulder Problems.

What is Different About Remedial Massage at A. A. Telek Clinic?

Massage therapists at A. A. Telek Clinic are highly skilled and have attained additional training from Lajos Telek, the founder, who is an Accredited Registered Massage Therapist by A.A.M.T. A.R.M and has acquired 25 years of experience in this field. Massage therapist have acquired qualifications in physiology and anatomy. Their in-depth knowledge and understanding in these two disciplines enable them to carry out most suitable treatment to clients coming to A. A. Telek Clinic due to muscle pain, shoulder problem, back ache, muscle injury.

Remedial massage Therapy

Remedial massage therapy offered by A. A. Telek Clinic is perfect for relieving muscular pain and releasing the body from mental stress. It is beneficial in helping the body recover from sports and work injuries faster. It also relieves the body from tendons pain, as well as, muscular stiffness. It provides recovery from joints and ligament injuries and helps in alleviating pain caused by arthritis. It’s deep tissue massage concentrates on deeper seated muscles and helps in treating long-term chronic problems.

Benefits You Get From A. A. Telek Clinic’s Remedial Massage:

Reduces Inflammation
Aids in the recovery of soft tissue injuries
Helps in reducing stress levels
Injury prevention
Improves joint mobility and flexibility
Increases and Improves blood and lymph circulation.

Book an appointment at A. A. Telek Massage Clinic at Rockingham City or Applecross City and see the difference.

Sports Massage Rockingham,Applecross

27/02/201916/11/2016 by Eagles3^

Sports Massage Rockingham, Applecross

Sports massage Rockingham and Applecross sports injuries managements. The majority of people think of massage when it comes to muscle aches, but it’s a great deal more than that. This kind of massage employs pressure-based muscle manipulation. It is designed specifically for pain relief.

This massage was made to actually rejuvenate muscles which were damaged and to provide assistance to people afflicted by paralysis of the human body. Such a massage is like acupressure. However, it comes from India instead of from foreign countries. This massage is known as petrissage. Massage utilized in the health care field incorporates decongestive therapy utilized for lymphedema that can be used along with the treatment of breast cancer.

Introducing Sports Massage Rockingham

The therapist has the capability to implement it by rubbing their hands rapidly over the surface of the epidermis and working out each of the tautness at precisely the same moment. It is necessary to be aware that a massage therapist could possibly be certified, but not licensed. Some massage therapists suggest 1-2 hours before, but generally speaking, you wish to provide the athlete a minimum of 30 minutes from the close of the massage to the beginning of their competition. Not all massage therapists perform lymphatic drainage so be certain you’ve got someone qualified within this department. It’s better to talk to an expert massage therapist to work out a program which will work best with your schedule,

Not all massage therapists perform lymphatic drainage so be certain you’ve got someone qualified within this department. It’s better to talk to an expert massage therapist to work out a program which will work best with your schedule, the level of activity and price range. The website click here is known for their great massage.

The Basic Facts of Sports Massage

Sports Massage Rockingham Introducing Sports Massage.

Uncommon Article Gives You the Facts on Sports Massage That Only a Few People Know

The Argument About Sports Massage

Every therapy will center on a specific aspect of relaxation. Massage therapy is a mixture of many different techniques. It has been proven to be effective for a variety of ailments and has a long history of success. It has become the most widely used complementary care modality in the country. Sports massage therapy works to drastically decrease the capacity for severe injury prior to, during and following a sporting event.

Massage therapy can really help lower a number of the hypertension that normally accompanies high blood pressure. It is well-known that massage therapy has many added benefits and that millions of people all over the world benefit from those wellness advantages. The orthopedic massage therapy includes three main elements, despite the medical therapy or injury involved.

The Hidden Gem of Sports Massage

Sports massage Rockingham.All different kinds of massage can be useful in helping with various kinds of aches and ailments. Massage right to the bone can cause irritation. It is one of my all-time favorite injury rehabilitation techniques. A foreign massage, a sort of stretching-based massage, is extremely common.

Sports massage Rockingham, used as preventative maintenance or maybe to deal with pain or to help out with recovery, massages may be an important weapon in your training arsenal. This kind of sports massage should concentrate on only the principal muscles stressed during the prior competition. Many don’t know it, but the sports massage has certain characteristics which make it well suited for athletes.

Massage can cause more inflammation. These sorts of massage can be extremely beneficial even when you don’t have an injury. Sports massage is intended to decrease the chance of an injury or enact the human body’s healing response to take care of injuries. A sports massage borrows techniques from other sorts of massage therapy as a way to take care of certain traumas and pain. It is a type of massage therapy that deals with the needs of people who are involved in athletic activities.

The Essentials of Sports Massage That You Will be Able to Benefit From Starting Immediately

Most varieties of massage, with the exception of some standard medicine, aren’t regulated in some areas of the country. The massage is centered on trigger points. It is most likely the sort of massage that’s closest in nature to chiropractic care. Such a massage is one which is quite relaxing and yet is so powerful as a result of the essence of the strokes. Traditional western massage is presently the most frequent approach utilized for conditioning programs. There are various different kinds of standard massage, but a soapy massage really doesn’t fall into one of these categories.

The massage was known to relieve many different ailments, and can relieve stress. Possessing a massage can offer great benefit for the majority of people… Sports massage is one particular approach to doing this. Since it involves the therapist concentrating on one particular problem area for the duration of the treatment, it is also useful for chronic pain sufferers, those recovering from injuries, or those with a limited range of motion.

Sports massage Rockingham. Every kind of massage is made for a specific need. With this comparison, an individual can get to understand how these treatments are not the same as one another and will also help you select the one which suits you the very best. Sports massage was made to aid in all facets of sports, and that’s why there’s more than one kind of sports massage which you can get based on what type of pain you’ve got and when you will need to continue training. It is a special form of massage and is typically used before, during, and after athletic events. You might not know it, but

Sports massage was made to aid in all facets of sports, and that’s why there’s more than one kind of sports massage which you can get based on what type of pain you’ve got and when you will need to continue training. It is a special form of massage and is typically used before, during, and after athletic events. You might not know it, but massage impacts the cardiovascular system. For young ladies, there’s also a favorite type of beauty massage.

Sports Massage Thereapy

16/11/201601/11/2016 by Eagles3^

Get Yourself A Sports Massage Therapy That Revitalizes Your Body

Sports massage therapy by professional. A. Telek Massage Clinic has been providing professional massage services in Rockingham City, Perth, Western Australia, providing their patient’s relief from muscular pain and tension, backache, migraine, headache and shoulder problems. Lajos Telek is a registered massage therapist, accredited by A. A. M. T. A. R. M. and has been providing quality massage services for over 25 years in Rockingham City.

Telek Clinic offers a wide variety of massages that empower your body to stimulate its natural healing powers to relax you physically and mentally. It has the power to revitalize your physical and mental well-being and release muscular pain, tendons pain, joint pain as well as muscular stiffness.

Telek Clinic specializes in remedial and sports massage therapy that uses specialized massage techniques that repair muscle dysfunction and relieve body pain. A regular massage can relax tight muscles, stimulate your immune system and increase the flow of blood in your body.

Sports Massage Therapy

Telek Clinic provides a professional sports massage therapy which is exclusively designed for people connected to the field of sports. Lajos Telek has performed sports massages on a number of martial artists, A.F.L, players and many athletes and helped them in improves their overall performance at their game.

Telek Sports Massage reduces the risk of injury in athletes and players because it uses a deep tissue massage techniques along with stretching and compression techniques. A sports massage at Telek greatly reduces the pain and tension in muscles as well as the soreness and stiffness of joints.

Deep Tissue Massage its helps in relieving chronic muscle pain. It puts firm pressure on the deepest layers of tendons, fascia and muscle tissue. It helps in restoring movement and increasing flexibility in the body.

Remedial Massage Therapy offered by A. A. Telek Massage Clinic provides relief from muscle pain, helps in the management of sports injuries and improve the circulation of blood in the body.

Following are the types and techniques of Sports Massage offered by A. A. Telek Massage Clinic in Rockingham City:

Deep Tissue Massage
Remedial Massage
Bowen Technique
Traditional Thai Massage
Acupuncture Massage and Lymphatic Drainage Massage
Reiki
Tai chi and Qigong
Aromatherapy and Reflexology
sport massage therapy

Sports Massage is designed for athletes whether they are world class professionals or beginners. Sports Massage increases flexibility in the body and speeds up recovery from overworked muscles and injuries. Specialized massage techniques are used that have proved to be effective in the treatment of muscular pain, joint swelling, and stiffness.

Sports massage therapy is regularly offered by A. A. Telek Massage Clinic to enhance betters performance of players before the event. A regular sports massage also helps in reducing recovery time from a muscle injury. Sports massage benefits athletes in a number of ways:

Sports massage benefits for athletes

promotes flexibility,
reduces fatigue,
improves endurance,
helps in preventing injuries
prepares mind and body for optimal performance.
improves posture
relaxes tight muscles
promotes healing
increases flexibility

Mobile massage Perth

04/09/202428/10/2016 by Eagles3^

The Basics of Mobile Service Massage Perth

Mobile Massage Perth provide Mobil services to homes and offices.

The mobile massage therapist in Perth to support your relaxation and relieve tension utilizes a dry methodological strategy. There are lots of individuals who can’t ask somebody else to give them a massage. Of course, you might believe that nothing can compare to a good foot massage. Water foot massagers have existed for years and will stay a favourite. If and whenever you decide to get a hand-held massager, you should try to find a massager with numerous speed settings. Another reason that you may be tempted to purchase the handheld quad massager is the fact that it looks cute. A personal massager may be used for a variety of things. They are even used by mobile massage services as well.

Visiting an expert masseuse on a normal basis can be costly but worth it. Massage is a good way to reduce lower back pain. What’s more, massage isn’t the type of career that you work 40 hours every week. Therapeutic massage is becoming more and more popular with individuals of all ages. A Swedish massage is the best option if only you wish to unwind and untie knotted muscles brought on by daily routines on the job or at home. Or you may book the ideal superior home service massage here: https://massageremedial-telek.com.au/corporate-mobile-massage/.

Mobile massage Perth

Perth,Sometimes, a massage therapist is only going to provide outcall massage at home to trusted regular customers, or to customers who have been recommended by other therapists. Make certain to get a certified massage therapist to provide you with sports massage, or any sort of massage for this issue. Again, a certified massage therapist is the sole individual qualified to carry out this alternate treatment on an individual so be certain the spa or clinic you are likely to visit is legitimate. Massage therapy is not a 9-5 job. Additionally, it is an effective dandruff therapy.

The Lost Secret of Mobile Service Massages

Some people believe that if a region of the body hurts then it should have to be stretched. Simplify life by having the ideal house service massage come to your residence, work, or merely have a massage wherever you are.

Massage tables also arrive in various sizes, designs and materials. Picking the best table does not need to be an arduous chore for so long as you know what things to start looking for. The fundamental wooden table is quite a straightforward massage table which is made up of one flat surface and that would suffice for straightforward varieties of massage treatments. All you will need is an excellent handheld massager. To be able to effectively accomplish deep breathing technique, you only need to keep calm and focus on your breathing cycles. You will also need to focus on the thickness and softness of the padding that accompanies the table. It is a good way to direct clients’ attention to choosing you.

Well, the good thing is that there are many outcall massage providers out there nowadays. Your site should supply an accurate breakdown of your services. When giving out the massage company card, you are not just providing contact information to your customers, but also attempting to market your business enterprise.

Should you be allergic to specific products, or when you can relax better with specific aromas or music, you are more than welcome to utilize it. This would make the massage experience ideal for the client as well.

If you attempt to work 40 hours each week, you might burn out quickly. GSM phones call for a little SIM card chip inserted into the cell phone to do the job. You can use this to time the duration of the massage. Also, there aren’t any batteries that could go dead in the centre of the message when using these phones. Lastly, attempt to speak with somebody who works there or is knowledgeable about the establishment.

Mobile massage Perth areas Call us at 0433167703

Using Massage Therapy

19/10/201615/07/2016 by Eagles3^

Life After Massage Therapy

Using Massage Therapy
With the overwhelming number of individuals on earth facing obesity, the challenge of offering top quality massage therapy that fulfils the patient’s needs keeps growing. Folks who are seeking a normal massage will frequently try out numerous massage therapy practices within an area to get the one they like the most. Many do not realize there is mental work involved with massage therapy, aside from the physical labour. It should be used properly to give the customer with the terrific massage experience.
Deep tissue technique is among the more common kinds of massage therapy, and is commonly taught generally in most somatic education programs. Massage therapy is actually manipulating the soft tissues of the human body to acquire therapeutic outcomes. A conventional massage modality is performed to cut back muscle adhesions, improve blood flow and alleviate tension. To uncover which massage technique is best for you, you must check to your neighbourhood certified massage therapist who is able to explain the various techniques that she uses within her practice.
The stones are a necessary region of the massage therapy so it is very important to be careful of those. There are various forms and sorts of the therapy.
There are a large selection of mental as well as physical disorders for which massage therapy is quite beneficial. If you find that, a type of therapy is not helping to ease the pain you are feeling, it can be wise to check at another type of massage therapy. Standard therapy will ensure that there is an increased circulatory health in addition to muscle tension relief that is directly connected to the advantages of the massage therapy. So massage therapy can be quite a powerful medical tool within the ideal skilled hands.

Up in Arms about Massage Therapy?

There are a fantastic number of advantages to massage therapy. Even an individual visit to a massage therapist can lead to excellent advantages. Keep going through this article and you may be convinced to have a massage more frequently. The remainder of the write-up throws light on some great benefits of prostate massage and other vital aspects related to it.
It is significant that if preparing the region for the massage therapy session you keep in mind the individual is looking for a means to relax. This is definitely the most typical variety of massage work that many folks enjoy. These days, you can avail devices that are dedicated to this type of massage.
The Fight against Massage Therapy
Massage therapy is a huge approach to relieve strain and pain within the neck. During the massage, should you feel any pain or tenderness, then it is recommended to slash the pressure, or halt the activity altogether. Understanding what happens to the tissues within the cervical region in a whiplash injury can help you to see exactly how important it is going to be for you to truly get in touch with a native Greeley massage therapy facility. Many studies indicate that massage can assist with childhood illness including eczema, asthma and diabetes.

Getting the Best Massage Therapy

Massage therapy has grown into a practice that is being carried out professionally. Massage therapy is the fact that, therapy. It can also have a profound effect on the mind. Massage Therapy is a superb generator of health benefits.
While there are many massage practitioners, it is vital to be aware that no two-massage practitioners are alike. I have to admit that I am highly biased; however, a decent massage therapist can deliver the very best and best therapy you are able to get. You should certainly go to a massage therapist if you would like to boost your physical and mental health. Your massage therapy might very well be tax deductible.
Being a real massage therapist never has to turn into boring, if you are willing to learn. A superb massage relaxes the mind also while an outstanding massage, some men and women claim, can touch your soul. A normal massage session lasts about one hour. This is because the massage therapists are not anticipated to diagnose an issue, but simply to relieve it.
Stress is possibly the most frequent reason folks get massages. For a whole massage, you will have to undress, but most individuals leave their underpants on.

Who Else Wants to Learn About Massage Therapy?

There are numerous different kinds of massage. This kind of massage is extremely fitting for a beginner and those who know massage well. In case you have chosen a conventional massage, you can preferentially have a complete body massage or perhaps a neck or shoulder massage. Moreover, you will should know what form of massage you would like to specialize in.
Tension that is released over the course of a massage. If it is so, you might want to employ a massage chair. Massage can help lower tension within the muscles that can lead to pain as well as inflammation.

Benefits of Remedial Massage

19/10/201608/03/2016 by Eagles3^

Benefits Remedial Massage You Must Know

Benefits Remedial Massage.Do you go through a lot of muscular pains? Do you want to get rid of those ‘sports-injuries’ you have at present? Has your body been asking for a nice and relaxing massage?
Then you must know about remedial massage. Such a massage is patterned to relax you completely. No matter what kind of a body ache you have, there are ways in which a nice massage can help you rejuvenate yourself.
If you are thinking about the different benefits of remedial massage, read below to know about the top ten ones
A remedial massage not only relaxes your body, but also your mind. You are completely relaxed with the help of such a massage.
Since there are a lot of professionals with around 20 to 25 years of experience in this field, you don’t have to be worried about getting proper services. Most of the professionals know where to give you the ‘right kind of pressure’ to help you get rid of the pain.
If you are an athletic person and are into some sort of a sport, it is not possible for you to stay away from sport-related injury. Instead of spending money in a hospital or on medicines, it is better to invest it in getting a nice remedial massage.
The major difference between an ordinary massage and a remedial massage is that the latter focuses on specific pains and points. If you have a backache, this massage helps in kicking off that pain for you. If you are going through extreme stress in life and want to balance the level, this massage can really help you. It knows how to calm your mind and make you a peaceful person. At times, you don’t realize that your body needs relaxation. However, after all, the work that you do throughout the week, it is necessary for you to get a nice remedial massage so that you can stand again to work hard the coming week as well.
For the best deep tissue massage, this is the only thing that can help you.
The best thing about remedial massage is that you don’t have to spend a lot of money on the services.
If you are injured in some way, this relaxing method can help you notice the difference in the pain.

Getting this remedial massage is like the calmest experience you ever have in your life.

Muscle aches and pains in hip

07/12/201824/11/2015 by Eagles3^

Muscle aches and pains in hip

Hip problem
Muscle aches and pains

General muscular aches and pains are common and often caused by use or overuse of ligaments, tendons, and fascia the soft tissues that connect muscles.
Muscle aches and pains are common.
Treatment will depend on the cause and extent of the injury whether the cause is a general ache or pain from overuse or a more serious injury.

Massage recommended

We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:

Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don’t worry because you’re not alone.

Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.

Again, everything flows through the hips.

Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.

AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that make up the iliopsoas.

It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

DYNAMIC STRETCHING:

And there’s one activity, in particular, that’s the sworn enemy of your psoas muscle…
NF STRETCHING:
PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
Dynamic Stretching
DYNAMIC STRETCHING:
This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint. Think of high knees or butt kicks.
3-Dimensional Core Stability Exercises
3-DIMENSIONAL CORE STABILITY EXERCISES:
With these exercises, we are targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance, and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.

Mobility Exercises

MOBILITY EXERCISES:
In these exercises, we are targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joint to move more freely.
Fascia Stretching
FASCIA STRETCHING:
In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia. Few people understand the negative effect this tissue can have on your body.

Muscle Activation Movements

MUSCLE ACTIVATION MOVEMENTS:
Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, we’re targeting those muscles that are off and activate them in order to help the body move more efficiently.